Ultimate Recipe Swap: Cheesy Beef & Rice Casserole

Cheesy Beef & Brown Rice Casserole

• 2 cups Whole Grain Brown Rice


• 1 lb. Ground Beef


• 2 Cans Tomato Soup


• 1-2 tablespoons Chili Powder


• 8-10 Slices Velveeta Cheese (Ameican Cheese or Shredded Cheddar Cheese would also work)

1. Prepare the brown rice according to package directions.


2. Brown the ground beef in a skillet until brown & crumbly. Drain & discard grease.


3. Stir in the tomato soup & chili powder.


4. Spread 1/3 of the rice in a lightly greased 1 quart casserole dish.


5. Cover the rice with 1/3 of the ground beef mixture and top with 3 cheese slices (or shredded cheese).


6. Repeat layers 2 more times.


7. Bake for 20-25 minutes at 400 degrees.

For more recipes using Whole Grains, visit Ultimate Recipe Swap at Life as Mom.